När det kommer till att packa mat för vandring är det viktigt att ta med en mängd olika saker för att behålla energi- och motivationsnivån. En balans mellan salta och söta smaker är nyckeln, liksom att inkludera livsmedel som innehåller mycket protein och hälsosamma fetter. Några bra alternativ inkluderar nötter och frön, torkad frukt och […]
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